Bee propolis is a resinous substance that is collected by bees from various trees and plants, which they then mix with their own enzymes and beeswax to create a sticky substance that they use to seal cracks and gaps in their hives. Propolis has been used for centuries as a traditional medicine and is believed to have many health benefits.

Alternative names for bee propolis include “bee glue,” “bee bread,” and “bee balm.” The Latin name for bee propolis is “Propolis.”

Propolis has a dark brown or greenish color and a sticky texture. It has a distinct aroma and a slightly bitter taste. Propolis contains a variety of compounds, including flavonoids, phenolic acids, terpenes, and amino acids.

Propolis is believed to have numerous health benefits. It has been traditionally used for its antibacterial, antifungal, antiviral, and anti-inflammatory properties. Some studies have shown that propolis can boost the immune system, promote wound healing, and may have anticancer properties.

One study published in the Journal of Ethnopharmacology found that propolis can be effective against bacteria that are resistant to antibiotics. Another study published in the International Journal of Biological Macromolecules found that propolis can inhibit the growth of cancer cells in the laboratory.

The recommended dosage of propolis varies depending on the form of propolis being used and the reason for its use. Propolis is available in various forms, including capsules, tablets, liquid extracts, and creams. It is important to follow the instructions on the product label or to consult with a healthcare professional before taking propolis.

As with any supplement, it is important to be cautious when taking propolis, especially if you have allergies to bee products or if you are taking medications. It is recommended that you speak with your healthcare provider before starting to take any new supplements, including propolis.